How healthy are you? The only figure you need to track!

Lifestyle

Who can remember that dreading moment just before stepping onto the scales? The anxiety. I would strip down to the bare minimum, God forbid those extra grams from the sleeveless top would get in the way of that week’s results/punishment craze! Butterflies in my tummy, it was like walking into an exam room. And then, …

Summer Breakfast Super Easy Overnight Oats

Healthy Food

This is hands down the favourite recipe from my healthy cooking workshops. I’ll say, this was as surprise. Here I am, pretending to play chefs, funnelling my all my creative and execution skills to complex (not really) super food feast to impress my guests and then… So, what was your favourite? The oats. Definitely the oats. …

How To Eat Better – 5 Healthy Food Shortcuts!

Healthy Food

Do you want to eat healthier but can’t be bothered with sourcing weird ingredients? You dream of serving that beautiful salad recipe that takes 14 steps to prepare. Wait, that’s not counting the overnight nut soaking. Reality check: probably not gonna happen. Lazy cooks, rejoice – I have a sweet deal for you. All thanks …