7 Expert Tips For Mindful Eating!

Healthy Food

Have you ever inhaled the whole chocolate box? Alone?? Then this one is for you. Picture this. Real story. You just got home from taking the kids swimming (happy day). There really wasn’t time for a proper lunch and with the backstroke cheerleading and shower-get-dressed-let’s-get-home-quick-before-the-traffic-goes-nuts time has flown by. You’re famished. Alone in the bedroom …

My Feel Good September Could-Do List!

Lifestyle

Fact: happy people live longer. On a recent study researchers found that an increase in happiness is directly proportional with a reduction in mortality. So I’m kickstarting my September stories with a list of feel good intentions! Do you love a list? I looove mine. I keep special notebooks just for them, with pretty pastel …

Does It Matter to Buy Organic?

Healthy Food

I feel sorry for what I’m about to write. This is a post about organic food. Or rather, how to make better food choices based on where your food comes from. It’s a strictly useful, informative and dare I say somewhat boring post. But I’ll take one for the team and do it for the …