5 Simple & Easy Things To Upgrade Your Autumn

Lifestyle

Chocolate; Chocolate; Don’t catch a cold; Don’t let the kids catch a cold; Chocolate. Ah! Could this possibly be this the shortest post in the history of simple & easy things to upgrade your autumn posts? Is  my subconscious is trying to emulate my 7 year-old’s son prose? Poor kid has given up on asking …

7 Expert Tips For Mindful Eating!

Healthy Food

Have you ever inhaled the whole chocolate box? Alone?? Then this one is for you. Picture this. Real story. You just got home from taking the kids swimming (happy day). There really wasn’t time for a proper lunch and with the backstroke cheerleading and shower-get-dressed-let’s-get-home-quick-before-the-traffic-goes-nuts time has flown by. You’re famished. Alone in the bedroom …

My Feel Good September Could-Do List!

Lifestyle

Fact: happy people live longer. On a recent study researchers found that an increase in happiness is directly proportional with a reduction in mortality. So I’m kickstarting my September stories with a list of feel good intentions! Do you love a list? I looove mine. I keep special notebooks just for them, with pretty pastel …